Mental Health Break

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You are here: Home » Mental Health Break

The L.I.S.T.

To Your (Mental) Health

September 22, 2008

In This Issue

Taking a Mental Health Break

List Mama Says. . .

100 Days to Christmas

Quick Links

Over 350 Lists

ePlanners

Sample Lists

New Lists

Dear Jennifer,

We are continuing September's theme To Your Health. We've talked about establishing an exercise routine and beginning a food journal. This week's issue of The L.I.S.T. continues the theme with the topic of mental health - the kind that comes from taking a break for yourself and for other adult relationships that might need some attention. When is the last time you went out on a date with your significant other? How about a girl's night out? These events are vital to preserving one's health and happiness.

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I had the amazing privilege of traveling to New York City and participating in the studio audience of the Martha Stewart Show LIVE for her show on Blogging on September 17! Thank you to everyone who sent warm wishes and support. It was an exciting trip! You can read more about it here.

Take a Mental Health Break

It is of extreme importance to take time on a regular basis to devote to yourself and to your relationships. You may wonder if such a suggestion is too selfish to act upon, especially if you have young children. On the contrary, it is detrimental to a person's well-being to have a chance to escape by one's self or with a friend or loved one.(read more)

So the next time you decide to let yourself let loose a little, be sure to print out these Babysitter Instructions from ListPlanIt.com. You'll have more peace of mind knowing that you thoroughly communicated with the person caring for your child(ren).

List Mama Says . . .

Check out List Mama Blog's list of lists for list-lovin' mamas!

List of Ways to Prepare your Home for Fall

List of Favorite Fall Things To Do

100 Days to Christmas - Weekly Recap

Join us EVERYDAY at 100 Days to Christmas for a daily dose of inspiration and motivation to help you prepare for the busy holiday season!

You can subscribe by email to 100 Days to Christmas and have each day's post delivered straight to your inbox.

100 Days - Official Launch!
99 Days - Calendars Ready
98 Days - Who's on Your List?
97 Days - Have a Very Merry. . .Budget?
96 Days - When you Wish Upon a List
95 Days - Preparing Your Home for Fall

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