Exercise Goals

Personal Interests

Sometimes it is not a matter of finding time to exercise, but making time. Plot out the days you hope to squeeze in a walk or a hike. Hold yourself accountable by putting your training schedule down!

Day | Date Exercise Goals Notes
Monday Walk after dinner
Tuesday Jog 3 miles
Wednesday Play volleyball
Thursday Jog 4 miles
Friday Yoga
Saturday Ride bikes with kids
Sunday Jog 5 miles


So you can get your list on.

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