| Date | Time | Food/Drink | Portion Size | Calories | Total |
|---|---|---|---|---|---|
| 1/1 | Breakfast | Cereal | 8 oz | 300 | 300 |
| 1/1 | 10 a.m. | yogurt | 8 oz | 100 | 400 |
| 1/1 | noon | ham sandwich | 350 | 750 |
Food Journal
Personal Interests
Record all food and drinks consumed for an accurate picture of your daily intake.