My Food Manifesto

Meal Planning

List of principles and food expectations to get your family started on the right track toward healthful eating.

Food Principles
Eat foods that build and maintain healthy bodies.
Eat foods that provide a wide range of colors and textures.
Listen to your body when you require nourishment and reach for something that adds value.
Stop eating when you’ve consumed adequate nutrition.


So you can get your list on.

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