| Food Principles | |
|---|---|
| Eat foods that build and maintain healthy bodies. | |
| Eat foods that provide a wide range of colors and textures. | |
| Listen to your body when you require nourishment and reach for something that adds value. | |
| Stop eating when you’ve consumed adequate nutrition. | |
My Food Manifesto
Meal Planning
List of principles and food expectations to get your family started on the right track toward healthful eating.