| Week | Plan |
|---|---|
| Weekly Mileage: | Weekly Routine: ___ days running, ___ days rest |
| Week 1: | |
| Week 2: | |
| Week 3: |
Whether you are planning for a 1-mile, a 5K, a half or full marathon, your first step is to make a plan.
| Week | Plan |
|---|---|
| Weekly Mileage: | Weekly Routine: ___ days running, ___ days rest |
| Week 1: | |
| Week 2: | |
| Week 3: |