There are a lot of food options available to Americans. We are bombarded with food images and food choices everyday of our lives. Some have value, but most are being sold to us as a nation of consumers. We’ve created a culture of fast foods, artificial foods, nutritionally-lacking foods, convenience foods. It has become a way of life for so many of us that we have begun to think of these types of foods as nourishing. We’ve stopped caring about the fat/calories, sugar, preservatives, and junk that is in so many of the foods that we are buying – both in restaurants and in the grocery store.
Members to ListPlanIt will find the lists they need to plan menus, shop for groceries, and prepare meals in Meal Planning. Not yet a member? Join today and get organized in the kitchen and around the table.
If you’ve never taken the time to do so before, this is your chance to sit down with your family and decide what guiding food principles work for you. What should you be looking for in a meal? Where can you stand to improve your food choices? In what ways is your family’s eating on track? How can you find ways to eat foods that will reduce the health risks that are so prevalent among our fellow citizens? Here is a list of principles and food expectations to get your family started on the right track toward healthful eating.
What are your family’s guiding food principles? What values to you keep in mind when you choose foods in the grocery store or in restaurants?
So you can get your list on.
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